Do you constantly struggle with any of the following? I often don’t trust others. I often believe that people won’t be there for me when I need them. I have a hard time asking for help. I find myself being overly sensitive with those I am closest to. I feel I’m not good enough to …
You can turn your shame to joy, your anger to advocacy, and your inner critic into your biggest champion. Do your emotions control you or do you control your emotions? Many people let guilt, anger, or self-criticism dominate their lives and negatively affect their relationships. In this episode, Dr. Alison Cook shows you how to …
Transformation through Integration with Dr. Alison Cook Read More »
For over 20 years, Alison has helped create transformative results for women, ministry leaders, couples, and families. Alison’s Christian adaptation of the fast growing, evidence-based Internal Family System (IFS) model of therapy provides a step-by-step approach to managing emotions while in partnership with God. We talk with Alison about the book she co-authored, Boundaries For …
How is it that we are wired for connection but quite often we don’t feel connected to God, ourselves or others? In today’s episode we dive into attachment styles. God has wired us for connection and the first year of our life lays the foundation for how future attachments with others will be affected. Was …