For over 20 years, Alison has helped create transformative results for women, ministry leaders, couples, and families. Alison’s Christian adaptation of the fast growing, evidence-based Internal Family System (IFS) model of therapy provides a step-by-step approach to managing emotions while in partnership with God. We talk with Alison about the book she co-authored, Boundaries For Your Soul, and how these boundaries make a huge difference when we are faced with trials. Alison shows us how to face these emotions and actually “befriend” the vulnerable parts of our soul. Developing healthy internal boundaries involves getting to know and care for the parts of your soul—even those parts you find most challenging. This ultimately leads us to walking in our truest self, our Spirit led self!

to learn more about Dr. Alison Cook visit her website @

You can find Renovating U on instagram and facebook. You can also find us on our website We have some excited online courses and community groups coming up at the end of September. We would love for you to drop your email on our website so we can update you.